8 Simple Strategies to Move Beyond Overwhelm - Part One Self Help Articles | April 9 Cheap Jordan 1 , 2012 What do you do when you're feeling overwhelmed? I hear this word so often from the busy women I see as clients and all my friends who are moms! "Overwhelm" can be a result of having too much on your t...
What do you do when you're feeling overwhelmed? I hear this word so often from the busy women I see as clients and all my friends who are moms! "Overwhelm" can be a result of having too much on your to-do list, a recent change or loss, a new venture or project, or unrealistic expectations.
When I'm overwhelmed, I admit to a tendency to avoid Cheap Jordan 3 , procrastinate, snack, avoid again, get a lot of non-important things done so I'm "doing", but not really accomplishing...you get the picture! Often overwhelm leads to a vicious cycle of avoidance or spinning your wheels without getting traction on your goals. The last time I felt overwhelmed Cheap Jordan 5 , I focused on positive solutions and wanted to share what works with you.
1. BREATHE Seriously, you know I talk about this a lot and I mean it! Deep breathing tells our brain, "there is no emergency here, things will be OK" and paying attention to our breath slows us down automatically and brings us to the present moment, which is calming. When we are calm Cheap Jordan 11 , we are better able to make good decisions that will help get us out of overwhelm instead of frantically focusing on the problems. I also use mindfulness and relaxation techniques I teach on my website. What are your favorite, quick de-stressors? (that are healthy?!)
2. ASK FOR HELP I reached out to people I knew could offer support, guidance and a fresh perspective. Often we need to delegate and let others take care of some items on our list. Sometimes we just need to talk to a friend who will offer encouragement, or sometimes we need to get "expert" help, and I believe prayer is powerful here! Who could you ask for help?
3. TAKE CARE OF BASIC NEEDS Sometimes when we get over-busy and overwhelmed Cheap Air Jordan Shoes , we neglect basic self-care, but this is the time when we need it most! We are better able to cope with stress when we take the time for healthy eating, hydration, rest, exercise Cheap Jordan Retro , and some activities that provide a fun break. How can you make sure you are getting adequate sleep, nutrition, and other essential self-care so you can have more energy and focus to move beyond the feelings of overwhelm?
4. ASK YOURSELF: WHAT IS THE NEXT STEP? I won't say, what is the next "best" step, because those of us with perfectionistic tendencies Cheap Air Jordan , may get stuck on the "best" part! So, I ask myself, "what would be helpful?" You may come up with something that is comforting more than productive and that is OK for the time being. Sometimes we need to step away from a situation in order to come back with clarity or sometimes we know the next action step that will make a difference and help us feel empowered. What would be a helpful next step for you?
I want to offer encouragement that you are not alone in feeling overwhelmed and there is hope!
Article Tags: Move Beyond
Remote Controlled Bidets
Posted On : Apr-23-2010 | seen (750) times | Article Word Count : 743 |
Most modern electronic bidet manufacturers make two type of bidets by default 鈥?one that鈥檚 operated with a remote control, and another that鈥檚 operated with an attached control panel. But do you really need a remote control to go to the toilet? Remote controls have brought a lot of convenience to our lives. We use them everyday to open our garages, turn on our home stereos Cheap Jordan Shoes , and to record that can鈥檛-miss show on our DVRs. Can you imagine actually having to get up from the couch to change the TV channel? The remote control made channel-surfing possible for all of us and for that, we are grateful.
What other devices could we operate with a remote? How about curtains? You could roll over while still in bed, reach over to the remote on the night stand and let the sun in your room. Home automation will continue to become a bigger trend in the future as well. In some dwellings, you can even control a home鈥檚 entire lighting system with a remote. No more walking around the house to make sure all the lights are off. And if this trend continues, we might even have remote-operated toilets one day.
Wait a minute鈥? remote-controlled toilet seats are already here! Yes http://www.cheapairjordan4shoessale.com/ , you read that right. Most modern electronic bidet manufacturers make two type of bidets by default 鈥?one that鈥檚 operated with a remote control, and another that鈥檚 operated with an attached control panel.
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